Learn How To Make The Perfect Cup Of Kava Tea

Kava Tea is gaining more and more popularity as a natural relaxant, and the rise in demand for Kava bars in the United States is a perfect example of that. Kava Tea is advertised as an alternative to alcohol without many side effects linked with alcohol and other relaxants.

Kava Tea is a relaxing drink that has been used for thousands of years and carries multiple health benefits that people worldwide have now started to explore and understand.

In some cultures, Kava tea is used regularly both for medicinal and ceremonial uses for centuries. In the recent past, it has become known outside of Melanesia, Micronesia, and Polynesia. The preparation of supplement or tea out or Kava plant is relatively new, but the preparation technique is very old.

Kava tea is very easy to make and pleasant to drink with amazing health benefits, including relieving stress and anxiety, better sleep, reducing menopausal mood swings, relieving asthma symptoms, etc. Let’s see some properties of the Kava plant that make this drink medically beneficial.

Anxiety And Stress

Researchers have put in a lot of research into the anxiolytic effects of kavalactones. The hormonal changes resulting from consuming Kava tea help reduce stress hormones and induce relaxed and peaceful mental states.


Kava tea is a great help for people who are struggling or diagnosed with insomnia. A cup before bed might get you what you need. Kava herbs help promote relaxing hormones, calm your mind, hence leading towards a peaceful sleep.

Menopausal Mood Swings

Menopause and menstruation are difficult periods to undergo for the human body and can be difficult to handle. The use of Kava Tea in this situation can provide relief and suppress hormonal changes and mood swings.


Drinking 2-3 cups of Kava tea every day provides numbing and anti-inflammatory effects on the respiratory tracts, which help to relieve asthma symptoms.

How To Make Kava Tea At Home

You can order Kava root in powder or dried form to make yourself a cup of tea. There are different methods to prepare this tea. Let’s go through some of the recipes.

Strainer Bags Kava Recipe:

Strainer bags are the easiest way to make kava tea at home. All you need is a large cheesecloth bag or large tea bags; the key point is that you must have a strainer that will help to stop debris from making into your cup of tea.

Steps Included In The Making:

  • Fill the strainer bag with 1 cup or 50mg kava powder.
  • Fill a large bowl with 1/3-part warm water.
  • Leave the strainer bag in the bowl with the water.
  • Use your hands, massage, and knead the strainer bag for 10 or more minutes by using a lot of pressure to do so.
  • Squeeze out the bag to get as much liquid out of it as possible before consuming kava tea.
  • Drink the kava tea freshly brewed.

This recipe includes much physical effort, but the result is well worth the labor you put in. Kava roots begin to break down when you knead and massage the dry root with the water in this way. As a result, powerful antioxidants found in kava root are released.

Below is the link on how to prepare Kava Tea with a strainer bag:

No-Knead Kava Recipe

Spending 10 minutes massaging a strainer bag filled with kava root every time you want to have a cup of kava tea is not an easy task for sure. While this method surely gives the most effective and desired results, there are other options as well.

Rather than knead and massaging the bag, you can let the kava root steep just like you would as the standard tea. Don’t forget to use the fine mesh strainer if you are using kava root. Stick to muslin tea bags if you are using powdered products.

Steps Included In The Making:

  • Add 50 mg kava root or 1 cup Kava powder into the brewing strainer
  • Add the strainer to warm water. Do not use boiling water as it will reduce the number of beneficial antioxidants in your tea.
  • Let the kava steep for a minimum of 10 minutes. The longer that you allow the herb to steep, the more effective the tea will be.
  • If using a teabag, squeeze hard all remaining liquid into your cup.
  • Enjoy your tea!

Usually, many people brew kava tea like this with water, but there is no limitation to it. You can also use some other liquids for your extraction. It is also a known fact that using fat-containing liquid like milk helps extract more antioxidants out of kava herbs.

Traditional Kava Brewing Recipe

Let’s spend a little bit of time talking about the traditional method of brewing this tea in the regions where it has been used for hundreds of years for medicinal or ceremonial purposes.

Traditional Method To Prepare Kava:

The traditional method of brewing Kava tea is wild as compared to modern standards. This centuries-old method to make kava tea might tempt you to copy the procedure, but trust us, it won’t be easy to achieve.

First, gather the kava root from the wild. All collected kava roots must present Infront of the region’s female virgins. The virgins would then chew the roots to the pulp, destroying their teeth on the root. This method is so difficult that married women dis-continue to do this.

Once the kava roots are converted to pulp through intense chewing, the pulp would be spitting into a leaf. Then the leaf contents would be brewed with water to make Kava Tea.

Modern Recipe To Prepare Kava

In the present times, no one is gathering the female virgins and requesting them to chew on kava roots for their pulp. Instead, use an electric grinder to do so. Then, the tea is steeped. It is then strained through a fine mesh to remove all the debris and dirt before you enjoy kava tea for relaxation or a euphoric experience.

Below is the link on how to prepare Kava Tea with the traditional recipe:

How To Make Kava Tea Delicious

Water isn’t the only mixer that can go with Kava for tea making. To make the tea delicious and taste, some other mixers give Kava an amazing taste and experience. Some non-alcoholic options are:

Apple Juice

Anyone who has health issues can add apple juice to their kava tea if they don’t like the taste of kava alone. Adding apple juice will not only make the tea delicious but also promote overall health.

Pineapple Juice

Adding pineapple juice to kava tea is beneficial when you are suffering from a common cold or flu. Pineapple juice is rich in vitamin C, which helps the body fight against common cold symptoms while you enjoy the best out of your kava tea.

Almond Milk

The texture and thickness of milk make the tea delicious and tasted like a milkshake. Almond tea is a great alternative for lactose-intolerant people.

Other than liquids, you can also add lemon, cinnamon, ginger, saffron, and cardamom.

Steps Included In The Making:

  • Fill the brewing strainer with water and 50mg Kava root or 1 cup kava powder.
  • Add the strainer to warm water. Do not use boiling water as it will reduce the number of beneficial antioxidants in your tea.
  • Let the kava steep, add a slice of ginger, a pinch of saffron into the concoction, and let it simmer for a minimum of 10 minutes. The longer that you allow the herb to steep, the more effective the tea will be.
  • Remove the strainer containing the herb. Now add a dash of lemon to the tea and serve with your favorite cookie.
  • Enjoy your tea!
Previous articleIs Salvia Legal in Canada
Next articleYour Guide To E-Juice Types & Flavours
Heather Burton
Heather lives with her husband and two children in beautiful British Columbia. Her passion has always been to enhance the lives of others by helping them reach their own personal goals and accomplishments. Content management is her specialty, and writing is what she does best. Her love for helping others lead her to the cannabis scene where she saw an immense gap between patients and medicine that can help them.


Please enter your comment!
Please enter your name here