We are off to an exciting start to a new decade in our lives! And nothing can be more useful than educating ourselves on topics that may strike to be particularly fascinating.
For instance, CBD Gummies Dosage!
CBD, an acronym for cannabidiol, is a popular chemical compound found in the cannabis plant. It is considered nothing less than a miraculous discovery owing to its healing and rejuvenating properties.
So, the question arises: What do you do when you come across such a product?
You consume it! And what better way than to use it in the form of tasty and sweet CBD gummies.
CBD Gummies are jelly-like sweet candies that consist of a predetermined amount of CBD oil. Unlike pure CBD Isolate (which only contains CBD), CBD Gummies also have other components, such as sugar, cane juice, flavoring, corn syrup, and preservatives.
Let’s first have a quick look at how CBD works. This will then followed by your favorite CBD gummies dosage guide!
How CBD Works?
Endocannabinoids and their receptors are located in the brain and other parts of the body.
ECS receptors are believed to exist in nearly every single organ and tissue system in a human. CBD naturally interacts with the ECS.
It binds with the receptors, which helps to regulate balance and homeostasis. This is the primary source of the health benefits derived from the consumption of CBD.
CBD Gummies – The Positives
CBD infused gummies have been roaring in popularity amongst the populace. It is no wonder that people belonging to a diverse range of categories – gender, age, region, etc. – are demanding this product due to its beneficial characteristics.
Research on CBD gummies is an emerging domain that has interested medical practitioners and the government alike.
The primary reason for the rise of CBD Gummies is the absence or negligible quantity of THC: a component that induces the mind-altering high in its users. This translates to higher potency, efficacy, and safety of the gummies.
CBD provides relief from a host of ailments. A few of the positives of CBD Gummies are listed below:
- Reduce pain and inflammation
- Diminish the symptoms of anxiety
- Help in improving in quality sleep
- Help with digestion
- Revitalize skin health
- Relief from the symptoms of withdrawal from drugs
Technically speaking, taking CBD in any form, be it capsules, oil, or gummies, provides the user with the same benefit.
But CBD gummies can be termed as the most user-friendly method of consuming CBD as they are easy to swallow, convenient to handle, and taste good, too.
Are CBD Gummies Safe to Consume?
The scientific evidence gives a positive response as far as the safety of CBD gummies is concerned. The compounds found in the cannabis plant, which includes CBD, have a low possibility of a dangerous effect.
Meanwhile, the side effects observed in the gummies are similar to those found in other conventional medicines. These side effects are as follows:
- Changes in appetite
- Digestive symptoms such as nausea, vomiting, or diarrhea
- Dry mouth
CBD oil may have significant interaction with other drugs. In some cases, it may enhance the drug’s effect, and in others, it may work against its effect.
If you are prescribed drugs for any of the following conditions, you may wish to consult your physician.
- Blood sugar regulation
- High blood pressure
- Blood thinners
CBD Gummies Dosage Guide
It is quite essential to have a clear idea of how much CBD you wish to acquire using CBD gummies. Unfortunately, this idea is not quite easy to obtain.
Some individuals may simply divide 50 mg of CBD into ten gummies and consume it within a day. This approach is usually termed as a “Bulk Route.” You may have to consume multiple gummies to get the necessary amount of CBD component.
No ‘one size fits all’ approach exists when it comes to CBD. Hence, there is no sure way to state how CBD gummies will impact you until you conduct repeated trials and errors.
It is advisable to keep a CBD journal to record the number of gummies you consume, the time of intake, the milligram of CBD present in each gummy, when did you start feeling any effects, and what those effects were.
This technique is an effective way to monitor your changes owing to CBD gummies. Therefore, you would be in a better and educated position to make any changes soon, depending on the results you get after following a particular regimen for a week or two. Make sure that your intake is divided evenly throughout the day.
The factors that may affect your dosage include the following:
- General health
- Tolerance to CBD
- The ratio of THC and CBD
- Body size
- The required particular benefits
It is advisable to start it small. Taking a low milligram dosage of CBD gummy at the start is arguably the safest route you can take. Try to observe how your body responds, what changes appear, and what your overall mental and physical health is.
You can tweak the amount of milligram dosage as and when you feel like doing so.
Here is a reference point for CBD Gummy consumption:
- Low CBD use: 2.5 – 15 mg CBD per day
- Average CBD use: 15 – 60 mg CBD per day
- High CBD use: 60+ mg CBD per day
The body mass is a useful indicator of how much CBD amount would be required in the gummy. The higher the body mass, the greater the amount of CBD required in the gummy.
A rule of thumb to determine an approximate CBD gummy dosage would be to take 1 mg to 6 mg of CBD infused gummy for every 10 pounds of body weight. The range of CBD may be increased depending on the level of pain or the urgency of experiencing health benefits.
For example, an individual weighing 200 pounds can start with a dosage falling in the range of 20 mg to 33 mg. This translates to eating 4 to 7 CBD infused gummies where each gummy consists of 5 mg of CBD.
What To Look For in CBD Gummies
Here are a few essential things to look out for in CBD Gummies:
- The CBD gummies should contain less than 0.3% THC. Any amount higher than this threshold value will be illegal as the gummies would be treated like marijuana.
- Always check for third-party testing of the gummies to ensure credibility.
- Ensure the gummies were made using CO2 extraction, which guarantees that the product contains no chemical residue.
- Choose a gummy that consists of broad-spectrum CBD instead of CBD isolate. This ensures that you receive the benefits of all the compounds such as terpenes and cannabinoids.
Addressing Specific Health Concerns
The dosage guide related to specific medical conditions is as follows:
CBD Gummies For Inflammation
CBD infused gummies are quite helpful against inflammation. The cannabidiol has unique properties which can lessen the condition of inflammation.
CBD dosage for inflammation usually lies between the ranges of 50 mg to 150 mg per day.
You can start with 20 mg and then gradually work your way upwards until you can notice positive changes within your body.
CBD Gummies For Anxiety
In the fast-paced world of ours, it is easy to get overwhelmed and anxious about a range of things. Many people turn towards CBD to manage their anxiety levels.
A dose as small as 5 mg can give some form of relief to the individual. However, a general dosage of around 25 mg is more common in the populace taking CBD gummies.
CBD Gummies Dose For Pain
Determining the usage of CBD for managing pain is relatively tricky. As pain is a subjective sensation, it might be difficult to generalize the dosage of CBD in seemingly similar individuals. This is primarily due to the varying level of pain tolerance.
The range of CBD dosage to manage pain can vary from 20 mg to 200 mg.
Reaching the correct dosage of CBD gummies is more of a journey for a lot of people, but anecdotal evidence suggests that it was worth the time.
Consult Your Physician
It is imperative to be proactive rather than reactive when starting out CBD dosage.
We emphasize the requirement of consulting your physician or doctor before consuming CBD, especially if you have recurring medical conditions.
Even though most medical practitioner would not be experts on the topic of CBD, they would still be able to provide valuable insights on how CBD can affect your mind and body and how the journey would roughly look like.
CBD has been a game-changer in the field of medicine. It has successfully attracted people to include CBD in their daily life because it improves the mental and physical health of its consumers.
With the relaxation of the earlier stringent restrictions surrounding the cannabis plant, CBD has proved to be a miracle for a lot of individuals. Its transformation to CBD infused gummies has made the consumption of CBD convenient and wholesome.
We are hopeful that this guide facilitated your understanding on the correct dosage of CBD gummies and the steps to reach the accurate dose.
Make sure to have the lowest recommended dose possible when starting out consuming CBD gummies. Be mindful of what works best for you and stick to it. All the very best!