Despite the advent of modern herbs, matcha is consistently maintaining its position among the most effective and energizing herbs. If you are looking for natural ways to enhance your energy, you have to choose the right product for it, and matcha is the best among all energizers.
Whether chemical or natural energy boosters, matcha powder maintains its reputation as a top-rated herbal substance. But the question pops in our mind about how it acts to increase energy? Can it really boost energy? Read till the end to find answers to your queries.
How Does Matcha Powder Boost Energy?
Matcha belongs to a species of evergreen shrub Camellia Sinensis, commonly called ‘tea plant,’ whose leaves are crushed and consumed in a variety of exciting ways.
A finely grounded matcha powder, containing a natural agent L-theanine as an active component, is popular among natives of east Asia. It acts on dopamine and serotonin receptors in the brain that plays a significant role in cognition, psychotic and mood disorders, and reduces anxiety.
The combination of L-theanine and caffeine in matcha powder provides you with the long-lasting boost of energy that helps you stay active without anxious side effects.
Sipping matcha tea early in the morning keeps you alert throughout the day by acting on brain receptors and raising dopamine, serotonin, and GABA. The use of matcha tea is preferred over coffee as it releases caffeine slowly throughout the day that not only keeps you energized but also gives calming and relaxing effects.
Besides L-theanine and caffeine, matcha has a rich concentration of antioxidants that maintain sugar and cholesterol levels in the body, slow the aging process, and has immense benefits for your skin. Camellia sinensis, commonly called matcha, is used in various specialties such as flavor, dye foods, and confectionery.
Oral tradition about matcha confirms its ancestries in china during the seventh century, in Japan during the twelfth century, where people used it as a recreational drink.
What Does Research Say About Matcha?
A Recent study about matcha unraveled awareness among people about matcha tea as an energy booster in the morning. Evidence-based research by Healthline demonstrated higher potency of matcha tea than regular green tea. The more caffeine and antioxidants in matcha powder are because it contains all nutrients derived from the entire leaf.
According to a news report by NBC News, matcha powder works as an anti-inflammatory agent, and also serves a great deal in fat oxidation that helps to reduce weight and waist.
A research conducted on diabetic people using matcha tea proved its beneficial effects on the liver and kidney. Lab reports revealed a significant reduction in liver enzyme levels, which are markers of liver damage, and hence matcha protects the liver.
A study in 23 people taking 4 grams of matcha with a control group receiving placebo revealed that people using matcha are more attentive, have a good memory, and improve cognitive functions in older people.
Matcha has a high concentration of epigallocatechin 3-gallate (ECGC) with anticancer properties, and studies have shown that matcha is effective against breast, liver, skin, and lung cancer.
Several studies have shown that matcha reduces LDL (bad cholesterol) helps improve heart health and weight loss by burning fat during exercise.
Benefits of Matcha for energy
Matcha is rich in amino-acid L-theanine and flavonoid antioxidants that directly affect the brain and enhance the brain’s alpha activity and provide focused energy and attention. Matcha gives one-third of caffeine present in coffee. One can drink 5 – 10 cups of matcha tea to refresh one’s state of mind.
Matcha contains no added sugar, additives, and pharmaceutical energy enhancers. Instead, it contains natural ingredients, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C, vitamin F, and vitamin P that have both stimulating and calming effects.
It speeds up the body’s metabolism that helps the body to digest all nutrients that allow people to improve energy. The body can readily absorb ingredients of matcha powder and cherish its varied taste in the form of smoothies, pancakes, and coconut milk.
Matcha gives positive energy in a balanced and sustained manner without anxiety and jitters. One scoop of matcha generally provides the same caffeine as an espresso shot with a long-lasting energy boost. Along with energy, it also speeds up immunity, prevents invasion, and kills microorganisms.
What Are The Possible Side Effects Of Matcha?
Generally, matcha is safe when consumed in small amounts. Due to caffeine present in matcha, its excessive use is not preferred. Its abuse can lead to hazardous effects on health rather than benefits.
It triggers insomnia, constipation, irritability, headache, and diarrhea when consumed in excess. It can also cause toxicity of heavy metals like arsenic and lead because plants absorb them from the soil.
How To Use Matcha For Energy?
Matcha powder enables you to ingest more nutrients rather than traditional crushed leaves that come in teabags. Matcha powder gives more sustained and long-lasting energy, and various ways to use are given below.
- Capsules (powder is packed ready-to-use gelatin covered capsules)
- Add it to smoothies (mix matcha powder with homemade smoothies)
- Brew tea (mix the powder into hot boiling water): Add 1 – 2 tablespoon matcha into a cup using a sifter. Add 2 ounce hot boiling water into the bowl to make a paste. Stir vigorously in a continuous zigzag pattern until it becomes frothy. Taste 1 teaspoon matcha tea and adjust the taste according to your requirements. Delicious Matcha tea is ready to nurture your taste buds and get down your digestive system.
- Matcha latte (blend powder with fresh milk)
- With yogurt (add matcha powder with yogurt for more antioxidant effect)
What Are The Best Energy-Boosting Matcha Products?
Matcha is a tea that is brewed from fine powder, providing flavor and nutritional benefits. Matcha being insoluble in water, its thick viscosity provides creamy beverage to lattes, shakes, and smoothies.
There are two available grades of matcha powder, ceremonial and culinary. Premium quality ceremonial grade matcha is used to make drinks such as tea, lattes, shakes while beginners commonly use culinary grade matcha, and in baking products.
Chalait Everyday Ceremonial Grade Matcha
Chalait matcha is one of the top brands providing vibrant green colored matcha powder. It is highly known for high antioxidants concentrations boosting metabolism, energy and enhances mood. Enjoy this cherishable drink at any time of the day.
Price: $29.95 per ounce
Soar Organics Matcha Green Tea
Soar organics is renowned for selling 100% certified matcha, with optimal flavor, color, and freshness. It is gluten-free and contains no additional sweeteners, fillers, or preservatives. It gives non-jittery energy and improves mental strength.
Price: $23.95 per ounce
Encha Ceremonial Organic Matcha
Encha’s organic matcha is of premium quality and contains no fillers, preservatives, pesticides, and synthetic fertilizers. When mixed with hot water or smoothies, it has little to absolutely no astringency. They also give discounts on large quantities with free shipping.
Price: $19.95 per ounce
Jade Leaf Organic Japanese Matcha
Jade leaf is one of the reliable registered dietitian’s favorite sites to buy matcha. It contains 100% pure organic matcha without contaminants. It is sourced from a farm in the Uji region. They regularly undergo third-party testing and vigorous screening procedures to make matcha free of heavy metals.
Price: $19.95 per ounce