How Kratom Causes Constipation? – What Can I Do To Avoid It?

Regular kratom users often talk about how it changes their lifestyle for the better. Every social forum has a lot of reviews from users, which you can follow to find the best strain according to your health.

Another advantage of these reviews is that you get to understand the short-term side effects and ways to avoid them! Kratom does not have serious side effects, but the temporary unwanted effects include nausea, headache, and the peril that everyone doesn’t want to face; constipation.

So how can you avoid constipation while consuming kratom? To understand this, we must first know why constipation occurs as you start using kratom.

What causes constipation?

As your kratom consumption becomes regular, the bowel movements tend to slow down. Don’t worry, this isn’t a severe implication, but yes, it can cause discomfort.

However, the intensity of constipation varies in individuals, as all effects of kratom do. It is one of the few side effects that result from the regular consumption of kratom.

There are several ways to avoid constipation as you make kratom supplements a routine. While we understand those remedies, users must do some research on the right kratom strain for them.

Some individuals might face constipation after using a specific kratom strain, while others might not experience the same results.

Why does this happen? Every person has a different body reaction, and you might not feel any undesirable side effects as your friend experiences constipation, and another acquaintance complains of diarrhea!

Many people believe that drinking water, taking warm tea, or remaining on the seat a lot longer might provide relief from constipation. That is not so! You must realize the issue causing it and then address that only!

If the kratom strain in use suits you for all health issues but causes constipation, read on, and you will find easy ways to combat it!

Constipation and other organic substances

CBD or medical weed

These days, millions of people use medical marijuana, or CBD isolates to improve health. Do these natural substances cause constipation? There is no simple answer to this question, as every user is a unique individual who behaves and reacts differently.

Many users might complain of constipation from weed, while others think their constipation was reduced due to CBD or other cannabinoids in marijuana. It is generally observed that medical weed consumption might lead to constipation in people who use it regularly.

The mode of administration or method of consumption also plays a role in the onset of constipation. If you use CBD as an oil, it may not cause constipation, but if you consume gummies to a large extent, the gelatin in the supplement might lead to slower bowel movements.

This fact implies that CBD or other cannabinoids in medical weed are not the reason for constipation. Still, the other ingredients in various kinds of weed products may contribute to constipation in some users.


Another substance that is commonly used and might impact bowel movements is coffee. Coffee tends to dehydrate, and therefore users get mildly constipated with regular use.

Similarly, if you consume more coffee per day, your water intake drops unconsciously, and this results in constipation as we all have a minimum water intake requirement!

Taking warm beverages usually results in less water consumption as your thirst is quenched, and you don’t feel the need to use water to keep you hydrated.

Having said this, there needs to be an emphasis on the importance of taking water even if you take other warm liquids such as coffee or tea.

The kratom users and constipation

The term kratom constipation is derived due to the number of people who ask about this issue while they use kratom. This implies that constipation is an often-experienced issue with kratom users.

Hence, there are several discussions on social media where people not only share their problems but offer solutions to some unwanted results of kratom. 

Why does kratom cause constipation?

While all users might not experience this, constipation is one of the few temporary discomforts that kratom users feel while using this substance regularly. If you have also wondered why kratom causes constipation, here’s the answer. 

Kratom supplements are prepared from the leaves of the kratom tree, native to the Southeast Asian region. This substance became famous as an opioid-withdrawal tool. The regular movements of the intestinal tract tend to get slower due to the analgesic effect of kratom.

Imagine it this way, if a substance makes your nerves calm and de-stressed, it has the same effect on the intestines, which become slower in movements. The tranquility that takes over your senses, also takes over the body functions, making digestion slower. 

Kratom constipation and other factors

As mentioned earlier, you can always refer to social media platforms to see what people use to avoid constipation. However, many simple small changes in diet and routine may impact your bowel movements positively.

As we want to pinpoint the reason for constipation first, here’s a list of the most common reasons that constipation occurs:

Diet and habits

Have you checked your diet plan lately? Do you eat enough fibrous vegetables and fruits? Is it that you consume kratom early morning as a smoothie and skip breakfast?

Many users don’t realize that as they consume kratom, the energizing feeling makes them feel full. Several users tend to eat less and miss out on the useful fibers and grains or cereals that keep their bowel movements active.

Do you consume kratom immediately before leaving home in the morning? If yes, it is time to change this habit. Try to take kratom earlier and then make the perfunctory visit to the toilet before you leave home. This change will ensure a regular bowel movement and a relaxed day ahead!

Kratom dosage

The amount of kratom you consume plays an integral part in determining the good as well as unwanted effects. If you are using kratom for stimulation and confidence, the right dosage matters as an increase in quantity might change the impact, and you might feel euphoric, but not active.

Similarly, the increase in dosage might lead to constipation, while an optimum dosage will ensure smoother impact and reduction in side effects. Every vendor and online shop will always recommend starting the use of kratom with a minimal amount of one or two grams.

As your body gets used to it, you can increase your intake to almost six grams. For the majority of the kratom varieties, you must maintain daily dosage within six grams, and you will not have to face undesirable side effects, which include constipation.

Lack of appetite

Do you feel that you don’t eat as much as you used to? Many kratom users start skipping meals or are too happy to eat! If you don’t eat enough, your metabolism slows down, and this results in reduced bowel movements.

A healthy diet is one thing, but eating enough, also plays a part in the on-set of constipated bowels. Make sure you take all three meals. Even if you are not hungry, try not to reduce your food intake.

When people stop eating regularly, they also turn to eat unhealthy foods that also contribute to weak bowel movements. You will not feel the sound effects of kratom if you allow poor diet and lack of appetite to impact your digestive system.

How can I avoid constipation while using kratom?

Just as there are several unwanted effects of all organic supplements, there are natural remedies to avoid them. Here are a few small changes that can help you avoid constipation.

Introduce probiotics

Good bacteria can help activate your metabolism so that you don’t have to worry about constipation. Kratom constipation can be avoided with the use of yogurt with added probiotics, which is also a good supplement for calcium and protein.

You will not have to take any pharmaceutical laxatives if your bowel movement is active, and probiotics can help with this significantly.

Fiber-rich diet

Tried a bowl of greens to go with your favorite sandwich or a baked potato? While processed bread and potato starch tend to be low on fiber, the green vegetables and salads can be the best source of fiber that is the ultimate balance for a healthy digestive system.

Alternate kratom days

If you take your kratom daily, try reducing it to alternate days. Kratom is a potent supplement and remains in the system long enough for you to feel the effects. Daily consumption might lead to constipation, and of course, reducing it will help you avoid the unwanted slow-down of digestion.

Stay hydrated

Water consumption is essential for a healthy digestive system. On average, individuals must consume eight glasses of water a day. Are you taking this amount of water to keep you hydrated?

Many times, people drink a glass of water with their kratom powder to wash and toss, other users consume kratom tea. These methods may make you feel as if you have had enough liquid, but keeping a check on it will help healthier digestion.

Eat regular meals

Many kratom users lose appetite and unconsciously reduce their intake. This also results in reduced bowel movements, which causes discomfort over days. Try to keep your food consumption the same, and even if you cut, try to keep a balanced diet so that you don’t miss out on essential fiber and healthy greens!

Final Words

Several kratom users face the discomfort of constipation, which is one of the known side effects of this substance. If you are also going through this, there are many ways to avoid it.

Before trying out different ways of reducing constipation, you must understand the real cause of it. Is it the kratom variety? Is it the food intake? Or have you decreased your water intake?

Once you know the reason, try one of the remedies mentioned above. It will help in reaching a healthy equilibrium between diets, water, and kratom usage for a majority of consumers!



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