Kratom is an abundant plant in Southeast Asia. It is considered to be very useful, which has resulted in its growing popularity. Individuals use Kratom for several different reasons.
Like any medicinal product, the possibility of side effects will always remain. Unfettered consumption of Kratom or merely the rejection of your body towards Kratom can result in various stomach related issues.
Although rare, even an organic product like Kratom can show side effects, which is why cautious consumption is essential. One of the most common side effects, although still rare individually, is kratom stomach issues.
Can kratom cause stomach and abdominal pains?
The stomach is a susceptible organ of the body, and several things can upset it upon consumption. For some people, Kratom is one of those things. Kratom can obstruct the digestive and stomach related framework of the body, which can then cause gas, indigestion or stomach pain.
Stomach pain initiates in a mild Kratom stomach pain form. Later it intensifies to become extremely agonizing waves of pain. The stomach pain then further leads to headaches, confusion, blockage, flatulence, diarrhea, and the loss of bowels. These are all symptoms that indicate that you might be facing kratom stomach issues.
How does Kratom cause stomach pains?
Varying from the body to body, these effects can show on different scales for different people. Usually, these effects only surface for individuals with sensitive stomachs who don’t find Kratom intake suitable.
Apart from them, how you consume Kratom also determines whether or not you face these problems—taking too much of it, taking it on an empty stomach, and combining it with other items like citric acid all can cause stomach pains.
How to avoid kratom stomach pains?
Reading about Kratom stomach pains may have scared you, but worry not as avoiding them and remedying them is relatively simple and easy.
All of these solutions can be practiced from the comfort of your home, and some of them are beneficial lifestyle changes that will uplift your overall health as well.
Solutions to stomach pains can be divided into two parts, preventative solutions, and curative ones. It is advised to make preventative changes in your lifestyle to avoid stomach pains, to begin with.
1. Never take kratom on an empty stomach
Although taking Kratom on an empty stomach can result in more potent effects, the potential side effects are not worth it. For people with a sensitive stomach, this method of ingesting Kratom can cause severe stomach pains, which is why it is advised not to take it on an empty stomach.
2. Always ingest strained kratom tea
If you drink Kratom tea without straining it first, that can result in Kratom powder entering your gut. Fibers like oat bran are soluble, but Kratom powder is insoluble fiber. It means that although it can absorb water, it moves through your stomach as it is without forming a gel-like substance.
Since it moves as it is, the powder can stick to your stomach lining and irritate. If your diet consists of a high amount of fats and protein, then you are more susceptible to this. The solution to this simply to strain your tea first before consuming it.
3. Avoid consuming it with other items
It is advised to consume Kratom in isolation without mixing it up with other food items. It is especially true for acidic things and to be even more specific citric acid.
Combining Kratom with these items can result in stomach pains. Make sure you do proper research about what you can consume Kratom with and what you can’t consume it with.
Remedies for stomach related issues for Kratom are reasonably simple and can even act as preventative measures if adopted before consumption has started.
1. Stay hydrated
This is perhaps the most crucial consideration to make when starting to consume Kratom. Water consumption is essential not only for remedying kratom stomach issues but also preventing them.
The human body is 60% water out, which some of it is lost daily through processes like urine, faeces, sweat, and even through breathing. Given that situation, we need to give our bodies an adequate water supply continually.
It is common for us to think we are drinking enough water when we are not even drinking half of the required amount. Simultaneously soda, coffee, and tea are all a part of our diet, and they dehydrate our bodies even more.
Kratom fiber is similar in what it does. Since it is a fiber, it binds with water to help pass our stool. This process, however, requires water, which means that not drinking enough water can result in dehydration if one is consuming Kratom.
The average recommended amount of water in a day is 8 cups. If you are using Kratom, however, you should drink a bit more than this. The recommended water amount is also dependent on body weight, body chemistry, exertion levels, and other consumption habits.
Even if you don’t feel thirsty but just hungry, you can still be dehydrated, so make it a habit to drink more water if you are to ingest Kratom. Hunger is a signal your body is giving you, which indicates that it is fulfilling water requirements by absorbing water.
2. Control your dosage
If you are a beginner, it is advised to start with a small dosage to prevent any stomach related issues. Some people disregard the recommended dosage, which results in such side effects.
Dosage is also determined by your weight, body chemistry, and lifestyle. It is suggested to do your research and take an ideal dosage not to ruin your experience. As you build tolerance, you can increase your dosage over time.
To measure the dosage, a digital scale is the most viable option. Often people use spoons to measure it, which isn’t reliable or accurate as the amount will vary every time you take it. If the Kratom is potent, even a small difference in quantity can make a significant impact on the effects.
3. Switch vendors
At times it’s not Kratom as a whole, but the specific brand of Kratom you are taking that can cause these issues. If a brand of Kratom or a strain does not suit you, it is best to switch.
Experimenting with different strains and brand is always a good idea. Not only does it deal with the side effects, but it also allows you to correctly judge which brands are more useful for you.
4. Changes in your diet
There are many things you can add to your diet, which will help to deal with stomach related issues. High fiber diets are advised when consuming Kratom as they help prevent and cure constipation. Soluble fiber dissolves in water and helps with digestion. This results in you being able to pass stool quickly even if you are consuming Kratom.
Probiotics work in synergy to fiber. They contain helpful bacteria that assist the body in digesting and absorbing nutrients. This is essential to keep your immune system active and cure any issues in your digestive system. While recommended high fiber foods include oatmeal, fruits, and vegetables, fermented foods like yogurt and pickles are rich in probiotics.
Apart from these two items, there are further additions in your diet that can deal with stomach pain. Extra Virgin Olive Oil is a perfect addition in your diet as it will deal with the kratom stomach issues. While olive oil deals with constipation and stomach pains caused by it, peppermint oil deals with diarrhea and irritable bowels.
For stomach discomfort in general, Ginger in your diet can deal with it curatively and preventatively. L-Glutamine will help curb down intestinal distress and promote healthy gut flora.
One of the most effective natural remedies to stomach pain is grapefruit juice. It is a natural potentiator that halts the metabolization of Kratom. Kratom consists of polyphenolic compounds, which can cause stomach discomfort. Inhibiting its metabolization can remedy that discomfort.
5. Switch the medium of kratom
At times the reason behind stomach discomfort is the medium through which Kratom is entering your body. Usually, ingesting Kratom in powder form will result in stomach related issues.
In such a situation, you can easily switch to Kratom extracts or the highly recommended Kratom capsules. This will allow for more comfortable use of Kratom
Although the thought of stomach related issues can be a very daunting one, it is difficult to prevent or remedy them. Simple changes in your routine and diet can easily allow for safe and comfortable consumption of Kratom.
Things, like drinking more water and eating a high fiber diet, are generally important changes in your lifestyle. They will not only prevent and cure kratom stomach issues, but they will also usually make you a healthier person.
Don’t be afraid to consume Kratom simply because there are potential side effects. Not only are they rare, but they are also easy to deal with.