1. Almost always
2. More than half the time
3. About half
4. Sometimes, but not often
5. Never

1. I eat at least one hot, balanced meal a day.
2. I get 7 to 8 hours sleep at least 4 nights per week.
3. I give and receive affection regularly.
4. I have at least one relative within 50 miles on whom I can rely.
5. I exercise to the point of perspiration at least twice a week.
6. I smoke less than half a pack of cigarettes per day.
7. I drink fewer than 5 alcoholic drinks per week.
8. I am the appropriate weight for my height.
9. I have an income adequate to meet basic expenses.
10. I get strength from my religious beliefs.
11. I regularly attend club or social activities.
12. I have a network of friends and acquaintances.
13. I have one or more friends to confide in about personal matters.
14. I am in good health (including eyesight, hearing, teeth).
15. I am able to speak openly about my feelings when angry or worried.
16. I have regular conversations with people I live with about domestic problems; e.g., chores, money, daily life.
17. I do something for fun at least once per week.
18. I am able to organize my time effectively.
19. I drink fewer than 3 cups of coffee (or hot tea or cola drinks).
20. I take quiet time for myself during the day.

TOTAL YOUR SCORE

To get your score, add up the figures and subtract 20.
Any number over 30 may indicate a vulnerability to stress.
You may be seriously vulnerable if your score is between 50 and 75.
And you may be extremely vulnerable if it is over 75.