The twelve mental sets are self-statements for positive attitudes. Attitudes influence how we think, feel, and act. If you choose, you can practice the mental sets that are meaningful to you to help you increase a positive and relaxed approach to living. You can gradually weave them into your life fabric.  Please do not make these affirmations new "shoulds" for yourself. Be gentle with yourself. Results will become evident as you introduce these attitudes into your daily life.

1. I do the best I can about a situation, committing myself to its resolution without worrying.
2. I set realistic goals for myself. When reasonable, I do one thing at a time.
3. I am aware of my own feelings, and can choose to express them honestly to other people: I am responsible "to" others, not "for" them.
4. I choose how to respond to stressful situations and accept responsibility for the consequences.
5. I have no need to compare myself or to compete with other people.
6. I treat all others with the respect and acceptance I wish for myself.
7. I realize there are options in any given situation and I feel the freedom to explore.
8. I learn lessons of growth from negative and positive experiences.
9. I think and live positively, committing myself to achieving personal excellence; if I backslide, I can regroup and go on.
10. Death is a normal, inevitable part of human life.
11. I live in the present moment, realizing I can learn from the past and have hope for the future.
12. By keeping in touch with my body and responding to its needs, I choose to be well and happy.

Tips for Using the Twelve Mental Sets
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